A Reliable Source for Happiness

| August 23, 2014

We humans often seek and expect to find happiness through our sensory systems:  pleasing sites to the eyes, sounds to the ears, smells to the nose, tastes to the tongue, touch to the skin, and fantasy thoughts in the mind about how an ideal someone will provide an enduring source of happiness for us. In [...]

Being in your Discomfort Zone

| January 28, 2014

When I decided to write something about this topic, I was surprised to see that others have been in this place and created images to give expression to it.  Here is one: Of course there are many ways that we get pushed out of our comfort zone.  Some come in the form of physical challenges [...]

Protect the Mind – Be Kind

| October 27, 2013

Once after a dharma talk at a meditation group, the teacher invited questions from the audience.  One person asked:  does Buddhism protect us? The teacher wisely answered: well, it depends.  The best protection the practices provide is from ourselves. Student: what do you mean? Teacher:  if we know ourselves and how the mind works, we [...]

More on Kindness

| May 20, 2013

I found this banner and want to post it as a reminder of the contagious aspect of any wholesome factor.

The Kindness Factor

| May 19, 2013

Does the suggestion or prospect of engaging with kindness make your knees wobble or your stomach fall into a bottomless pit?  If so, I say “good”.  It means you are on the cusp of taking this quality to an experiential level – moving it from the head into the heart, into a full felt body [...]

Ending the War

| September 7, 2012

“You first…..” As kids, my friends and I would sometimes make a game out of daring one another to do some fearful or forbidden deed. “You stick your finger in the match flame first, then I will. You ring the neighbor’s doorbell first and run and hide, then I will.” It was a game, but [...]

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