Finding Deep Inner Peace

| September 27, 2012

With each passing year The things that were, are left further behind: • Relationships • Pains • Adventures • Capabilities • Regrets In our youth we look forward to each new day which carries with it untapped possibilities. Where does our heart-mind turn when the hair has grown gray? Does it look toward new horizons [...]

Warming My Bones

| April 21, 2012

When the last chill of the long winter nights finally surrenders to the warmth of spring, my bones begin to thaw. In those longer dark months, I don’t notice how my bones have gone into hibernation.  They do it so quietly. But when they begin to come alive again in the spring, I notice a [...]

Simple is Good

| November 6, 2010

We make things so complicated. That which is right before us is actually quite simple. We are blind — We don’t see beyond our ideas. We are deaf — we don’t hear with the ear of true hearing. We like our thoughts, our perceptions, our beliefs.  Even in their transient nature, we give them our [...]


| July 15, 2010

Here are three simple words to help you through your day: CALM – STRONG – AWARE The next time your mind wants to be scattered or frantic about something, take a few deep breaths and say these words to yourself.  Notice carefully what happens when you not only say them, but feel the intention of [...]

Just for Now

| July 25, 2009

Just for Now Just for now, just for this moment, allow the body to be at ease.Just for now …..  invite the mind and body to slow down.Just for now…..  feel the breath glide in and out without effort.Just for now …..  quiet the inner critic and judge.Just for now …..  feel the peaceful mind.Just [...]

Creativity in the kitchen

| June 10, 2009

Creativity comes in many forms.  Listening to your heart — the source of our inner passion and creative voice –  can direct attention to many fun ways of giving wholesome expression to creativity.  If an ordinary activity you do begins to feel like a drudge, try putting a creative spin on it.  Try engaging your [...]

To Caryl, with love

| May 19, 2009

One of the many talents my friend Caryl had was the ability to create amazing Ikebana arrangements.  Sadly, Caryl is no longer with us in this dimension of life (1942-2009).  She was a beautiful being, friend and Dharma colleague.  Some of her Ikebana friends created this arrangements as a loving tribute to her.  Caryl, you [...]


| April 16, 2009

As human beings, I believe our inner nature yearns to express.  The form that expression takes varies widely depending on our mood, our lifestyle, our health, our connection with our sense of well-being, and if we give it time and space.  Expression may be physical (such as movement or action), emotional (expressing feelings outward), mental [...]

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