| April 16, 2009

As human beings, I believe our inner nature yearns to express.  The form that expression takes varies widely depending on our mood, our lifestyle, our health, our connection with our sense of well-being, and if we give it time and space.  Expression may be physical (such as movement or action), emotional (expressing feelings outward), mental [...]

Soft Spot

| April 14, 2009

Buddhist teacher and author Pema Chodron refers to getting in touch with our soft spot inside.  This can be a beautiful practice to do as an antidote to feeling separate, alone or disconnected from another or others.  I’m suggesting it here as a shortened version of the Metta or Loving Kindness practice. Give yourself a little [...]

Bear-trap mind

| April 14, 2009

See if this scenario sounds familiar.  Someone makes a comment, observation, or offers an opinion about something.  You find yourself responding to that comment with great certainty that you are right–unquestionably, unequivocally right?  I call this the bear-trap mind response.  Snap! Gotcha! No pause, no time to reflect or question what’s about to come out of my mouth.  I [...]

Friendly hello

| April 1, 2009

This meditation practice encourages us to be with ourselves with friendliness.  Ideally, take a little time each day to be free of your wordly responsibilities and to be with yourself quietly.  Place the body in a comfortable chair.  Turn off the phones.  Loosen any constricting clothing.  Close your eyes if you wish. Direct your attention [...]

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