Warming My Bones

| April 21, 2012

When the last chill of the long winter nights finally surrenders to the warmth of spring, my bones begin to thaw. In those longer dark months, I don’t notice how my bones have gone into hibernation.  They do it so quietly. But when they begin to come alive again in the spring, I notice a [...]


| April 19, 2012

Do you have the patience to be with yourself right now – just as you are in this moment? Habits – ways of being – form so easily. For example, before we have finished one task we are already thinking about the next thing on our mental “to do” list. What is this driving force [...]

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