Class offerings

From time to time, I offer a six-week Mindfulness Meditation class at different community settings.  Dates vary.  This class is an introduction to basic mindfulness meditation practices such as breath and body awareness, and how to be with thoughts, emotions and physical pain without becoming overwhelmed by them.  Some classes include a mindful movement practice.  Mindfulness Meditation brings:

  • greater concentration and focus
  • mental clarity and calm
  • physical relaxation
  • balanced emotions
  • fuller appreciation of self and others

These simple practices can be learned and used immediately to help revitalize your outlook on life.  Their use helps to clear the mind and allows us to respond effectively to any situation in which we are engaged.

I offer on-going classes to the residents at a local retirement community, as well as several community-based private groups.

Breast Cancer Connections — A community resource for information and support:  First  Tuesday evening of the month from 6:30 to 7:30 PM, Cheryl Branco offers Mindfulness Meditation.  This is a free service of BCC.  Drop-ins welcome.

Insight Meditation South Bay offers a five-week Introduction to Mindfulness several times a year, as well as monthly full day and half day retreats.   Classes are taught by Shaila Catherine and guest teachers, including myself.  Details available on the website:

There are many other insight meditation sitting groups in the south bay area that can be found through the internet.  Sitting with a group on a regular basis helps to keep your meditation practice alive and also provides support for others to practice.  Hearing the teachings is an added benefit to sitting whether your practice is for stress reduction or full liberation.

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